Japanese Diet Information

Soba Noodles

Soba noodles are a popular healthy Japanese dish. They are made from buckwheat noodles and are flat and grey in color. They are rich in protein and low in calories and wheat-free.

As they can be eaten cold they are a popular dish in summer and can be added to warm soups in winter.

Soba noodles can help prevent high blood pressure and high colestrol.