Japanese Diet Information » Foods http://japanesediet.info Japanese diet information for healthy eating and a healthy lifestyle Fri, 02 Mar 2007 00:38:28 +0000 en hourly 1 http://wordpress.org/?v=3.0 New health book includes several Japanese ingredients http://japanesediet.info/2006/04/25/new-health-book-includes-several-japanese-ingredients/ http://japanesediet.info/2006/04/25/new-health-book-includes-several-japanese-ingredients/#comments Tue, 25 Apr 2006 02:27:30 +0000 Sato http://japanesediet.info/2006/04/25/new-health-book-includes-several-japanese-ingredients/ A new book by Andrew Weil includes Japanese ingredients for healthy eating, it is titled, “Healthy Aging”.

I’m very careful about omega 3 fatty acids. I eat salmon, sardines, walnuts, fish oil supplements, and good-quality green tea daily.

I eat organic fruits and vegetables, berries of all kinds, cabbage. And I eat soy products, edamame and tofu.

]]> http://japanesediet.info/2006/04/25/new-health-book-includes-several-japanese-ingredients/feed/ 0 Five of the most healthiest foods in the world http://japanesediet.info/2006/04/24/five-of-the-most-healthiest-foods-in-the-world/ http://japanesediet.info/2006/04/24/five-of-the-most-healthiest-foods-in-the-world/#comments Mon, 24 Apr 2006 09:07:47 +0000 Sato http://japanesediet.info/2006/04/24/five-of-the-most-healthiest-foods-in-the-world/ An American health magazine voted the following to be the most healthiest foods in the world:

Spanish olive oil
Japanese soy sauce
Greek yoghurt
Indian lentils
Korean kimchi

]]> http://japanesediet.info/2006/04/24/five-of-the-most-healthiest-foods-in-the-world/feed/ 0 Shiratkai craze http://japanesediet.info/2006/03/17/shiratki-craze/ http://japanesediet.info/2006/03/17/shiratki-craze/#comments Fri, 17 Mar 2006 06:35:33 +0000 Sato http://japanesediet.info/2006/03/17/shiratki-craze/ Shirataki noodles have become the latest diet fad in the US. The noodles made from calorie free konnyaku, have become a pasta substitute.

Read the full story here.

]]> http://japanesediet.info/2006/03/17/shiratki-craze/feed/ 0 The rise of ‘superfoods’ http://japanesediet.info/2006/01/12/the-rise-of-superfoods/ http://japanesediet.info/2006/01/12/the-rise-of-superfoods/#comments Thu, 12 Jan 2006 14:26:53 +0000 Sato http://japanesediet.info/2006/01/12/the-rise-of-superfoods/ Japanese foods are increasing in the list of ‘super foods‘ in America.

]]> http://japanesediet.info/2006/01/12/the-rise-of-superfoods/feed/ 0 A-Z of dieting http://japanesediet.info/2006/01/08/a-z-of-dieting/ http://japanesediet.info/2006/01/08/a-z-of-dieting/#comments Sun, 08 Jan 2006 23:53:05 +0000 Sato http://japanesediet.info/2006/01/08/a-z-of-dieting/ A good article from the Guardian newspaper.

The A to Z recipe for a healthy life

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