Japanese Diet Information

Welcome to my Japanese diet information site

Japanese people have the longest life span in the world. Statistics revealed in 2004, show the average life span of a Japanese female is 85 years of age and 78 for men.

There are many potential factors which have an affect on the average human life span, but one of the overwhelming factors has to be a healthy diet.

Continue reading the introduction to Japanese diet information.

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January 13, 2007

Natto diet

Filed under: Uncategorized — Sato @ 5:41 am

To follow the “natto diet” (fermented bean):

1. Eat two packages a day (like one at breakfast and one at dinner).

2. You eat each package 20 minutes after stirring it very well. You will see the results in one or two weeks!



1 Comment »

  1. I live in Japan and think natto is foul. But it’s supposed to be very hehalty!I bought one of these bento boxes and had the same experience as you – even with calorie-dense food, it’s simply not enough. I had to upgrade to a “man-sized” bento box. 😀 Most of the women I work with eat lunches this size or smaller on a daily basis, and I don’t know how they make it through the afternoon!The shape is handy, though. Mine came with a cute little drawstring bag for easy carrying.

    Comment by Leo — December 2, 2015 @ 6:26 pm

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