Welcome to my Japanese diet information site
Japanese people have the longest life span in the world. Statistics revealed in 2004, show the average life span of a Japanese female is 85 years of age and 78 for men.
There are many potential factors which have an affect on the average human life span, but one of the overwhelming factors has to be a healthy diet.
Continue reading the introduction to Japanese diet information.
Soba Noodles |
Soba Noodles |
Green Tea |
Miso |
Seaweed |
Edamame |
Tofu |
Konnyaku |
Wasabi |
Nator |
Goya |
After a TV program in Japan made claims that eating natto can help reduce weight, it led to a shortage of the product across the nation.
Even though there are health benefits to eating natto, there is little evidence to say that it will help people loose weight.
Source.
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To follow the “natto diet” (fermented bean):
1. Eat two packages a day (like one at breakfast and one at dinner).
2. You eat each package 20 minutes after stirring it very well. You will see the results in one or two weeks!
From
The UK Times online reviews several different diets including French, Japanese and Eskimo diets.
“Too much salt in the Japanese diet leads to high blood pressure, stroke and stomach cancer.”
