Welcome to my Japanese diet information site
Japanese people have the longest life span in the world. Statistics revealed in 2004, show the average life span of a Japanese female is 85 years of age and 78 for men.
There are many potential factors which have an affect on the average human life span, but one of the overwhelming factors has to be a healthy diet.
Continue reading the introduction to Japanese diet information.
Soba Noodles |
Soba Noodles |
Green Tea |
Miso |
Seaweed |
Edamame |
Tofu |
Konnyaku |
Wasabi |
Nator |
Goya |
Trying a ‘Japanese Diet’ is becoming popular with dieters in 2006.
WE’VE a lot to learn from the Japanese – as celebrities including Victoria Beckham know all too well. Their women live longer than everyone else on Earth, only three per cent are obese compared with 23 per cent of English women, and most look younger than they are.
Japanese-born Naomi Moriyama reveals the secrets to enduring health, slim figures and anti-ageing appearance in Japanese Women Don’t Get Old Or Fat, written with her husband, William Doyle.
She offers a wealth of secrets from her mother’s Tokyo kitchen and shows you how you can create Japanese home-style cooking in your own home, with ingredients like fish, noodles and tofu, different types of rice, and seasonings such as rice vinegar, miso and soy sauce.
It’s backed by expert opinions from scientists and doctors on the longevity and anti-obesity benefits of Japanese food.
Read more 2006 diet information here.
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