Japanese Diet Information


Welcome to my Japanese diet information site

Japanese people have the longest life span in the world. Statistics revealed in 2004, show the average life span of a Japanese female is 85 years of age and 78 for men.

There are many potential factors which have an affect on the average human life span, but one of the overwhelming factors has to be a healthy diet.

Continue reading the introduction to Japanese diet information.

Soba Noodles | Soba Noodles | Green Tea | Miso | Seaweed | Edamame | Tofu | Konnyaku | Wasabi | Nator | Goya |

December 16, 2005

The benefits of omega-3

Filed under: Diet,Scientific studies — Sato @ 12:01 pm

“Nutritional support with an omega-3 PUFA-rich diet decreased serum and sputum levels and improved symptoms [for people with chronic obstructive pulmonary disease (COPD)],” said the researchers from Kagoshima University Hospital.”

Read more here.

1 Comment »

  1. This is not true. I counted cleorias from my former way of eating and then when I went on a low-carb for 6 weeks. I lost 22 and hit my goal. During that time period, I ate roughly the same amount of cleorias. Granted on days, I was a couple hundred under, but on days, I was a couple hundred over. In my case, I was eating roughly the same amount. I’ve come to believe that cleorias are not the deciding factor.

    Comment by Sonia — December 2, 2015 @ 5:17 pm

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