Japanese Diet Information

Welcome to my Japanese diet information site

Japanese people have the longest life span in the world. Statistics revealed in 2004, show the average life span of a Japanese female is 85 years of age and 78 for men.

There are many potential factors which have an affect on the average human life span, but one of the overwhelming factors has to be a healthy diet.

Continue reading the introduction to Japanese diet information.

Soba Noodles | Soba Noodles | Green Tea | Miso | Seaweed | Edamame | Tofu | Konnyaku | Wasabi | Nator | Goya |

December 3, 2005

Japanese Women Don’t Get Old

Filed under: News — Sato @ 9:06 am

A new book by Naomi Moriyama explains how Japanese women live longer and look younger.

Some of the points she makes are that Japanese:

– eat twice as much fish as westerners
– have a plentiful diet of fresh vegetables
– eat rice instead of bread
– eat healthy breakfasts consisting of rice, miso soup, fish and green tea

1 Comment »

  1. I have been really lazy about gttieng up and gttieng to our Farmers’ Market on Saturdays. Got up and ran, but didn’t get to the market. Love lots of green veggies. That soba dish looks great.

    Comment by Mohamed — December 2, 2015 @ 5:46 pm

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